Bigilla Recipe

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Ingredients:

Serving

4 lb unshelled fava beans (2 cups)
1 tbsp minced fresh parsley
2 tbsp capers
1 tbsp chopped jalapeno pepper
1 1/2 tbsp extravirgin olive oil
1 tbsp fresh lemon juice
1 tsp salt
1/4 tsp freshly ground black peppercorns
2 garlic cloves, chopped

Directions:

Remove beans from pods; discard pods. Cook beans in boiling water 1 minute. Remove beans with a slotted spoon. Plunge beans into ice water; drain. Remove tough outer skins from beans; discard skins.
Place beans in a medium saucepan; cover with water, and bring to a boil. Cover, reduce heat, and simmer 20 minutes or until tender. Drain and rinse with cold water; drain. Place beans and remaining ingredients in a food processor; process until smooth.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	4.58 Kcal (19 kJ)
Calories from fat	1.05 Kcal
		% Daily Value*
Total Fat	0.12g	0%
Cholesterol	0.07mg	0%
Sodium	352.14mg	15%
Potassium	10.51mg	0%
Total Carbs	0.57g	0%
Sugars	0.1g	0%
Dietary Fiber	0.11g	0%
Protein	0.11g	0%
Vitamin C	2.5mg	4%
Iron	0.1mg	0%
Calcium	3.3mg	0%

Amount Per 100 g
Calories	47.26 Kcal (198 kJ)
Calories from fat	10.81 Kcal
		% Daily Value*
Total Fat	1.2g	0%
Cholesterol	0.68mg	0%
Sodium	3636.81mg	15%
Potassium	108.5mg	0%
Total Carbs	5.9g	0%
Sugars	1.04g	0%
Dietary Fiber	1.19g	0%
Protein	1.14g	0%
Vitamin C	26.2mg	4%
Iron	0.9mg	0%
Calcium	33.9mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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