Beverly and Donna's Bean Dip Recipe

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Beverly and Donna's Bean Dip
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Ingredients:

Directions:

  1. Smear cream cheese on bottom of square pan or pie plate. Cover with Chili, diced chilies and sliced olives. Completely cover with shredded cheese.
  2. Bake at 350 for 20 min. Serve with Freitos.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1142.79 Kcal (4785 kJ)
Calories from fat 961.92 Kcal
% Daily Value*
Total Fat 106.88g 164%
Cholesterol 249.48mg 83%
Sodium 3829.8mg 160%
Potassium 1071.06mg 23%
Total Carbs 34.87g 12%
Sugars 18.71g 75%
Dietary Fiber 9.92g 40%
Protein 19.56g 39%
Vitamin C 482.2mg 804%
Iron 2mg 11%
Calcium 361.2mg 36%
Amount Per 100 g
Calories 183.23 Kcal (767 kJ)
Calories from fat 154.23 Kcal
% Daily Value*
Total Fat 17.14g 164%
Cholesterol 40mg 83%
Sodium 614.05mg 160%
Potassium 171.73mg 23%
Total Carbs 5.59g 12%
Sugars 3g 75%
Dietary Fiber 1.59g 40%
Protein 3.14g 39%
Vitamin C 77.3mg 804%
Iron 0.3mg 11%
Calcium 57.9mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 31
    Points
  • 32
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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