Betty Ruth's Eggplant Casserole Recipe

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Betty Ruth's Eggplant Casserole
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Ingredients:

Directions:

  1. Boil the unpeeled eggplant for 30 minutes. Cool and remove peel. Place the eggplant into a bowl and mash it to a pulp.
  2. Saute onion and bell pepper in skillet with the bacon fat. Add the chopped tomatos and juice. Simmer for 10 minutes. Add bread crumbs, salt and pepper (to taste) Worcestershire sauce and eggplant. Pour this mixture into a greased baking dish. Sprinkle with more bread crumbs and dot with extra butter.
  3. Bake at 350 degrees until the crumbs turn brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 221.67 Kcal (928 kJ)
Calories from fat 80.69 Kcal
% Daily Value*
Total Fat 8.97g 14%
Cholesterol 10.7mg 4%
Sodium 229.69mg 10%
Potassium 489.66mg 10%
Total Carbs 30.58g 10%
Sugars 9.44g 38%
Dietary Fiber 5.25g 21%
Protein 5.44g 11%
Vitamin C 28.3mg 47%
Vitamin A 0.4mg 14%
Iron 7.6mg 42%
Calcium 70.1mg 7%
Amount Per 100 g
Calories 91.4 Kcal (383 kJ)
Calories from fat 33.27 Kcal
% Daily Value*
Total Fat 3.7g 14%
Cholesterol 4.41mg 4%
Sodium 94.71mg 10%
Potassium 201.9mg 10%
Total Carbs 12.61g 10%
Sugars 3.89g 38%
Dietary Fiber 2.16g 21%
Protein 2.24g 11%
Vitamin C 11.7mg 47%
Vitamin A 0.2mg 14%
Iron 3.2mg 42%
Calcium 28.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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