Directions:
- In a medium mixing bowl stir together flour, baking powder, and salt. Make a well in the center.
- In another bowl beat egg yolks slightly. Stir in milk and oil.
- Add egg yolk mixture all at once to the dry mixture. Stir just till moistened (should be lumpy).
- In a small bowl beat egg whites until stiff peaks form (tips stand straight up).
- Gently fold egg whites into flour and egg yolk mixture, leaving a few fluffs of egg white, Do not overmix.
- Spoon waffle batter into your waffle iron, making sure not to overfill it.
- Serve with real maple syrup and unsalted butter.
- If you substitute buttermilk for the milk in this recipe, you need to add 1/4 to 1/2 teaspoon of baking soda as well, or the acid won't balance/react properly (same is true of recipes using yogurt or sour cream).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 732.64 Kcal (3067 kJ) | ||
| Calories from fat | 386.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42.91g | 66% | |
|---|---|---|---|
| Cholesterol | 83.98mg | 28% | |
| Sodium | 1709.64mg | 71% | |
| Potassium | 479.1mg | 10% | |
| Total Carbs | 71.54g | 24% | |
| Sugars | 5.52g | 22% | |
| Dietary Fiber | 7.27g | 29% | |
| Protein | 16.17g | 32% | |
| Iron | 4.7mg | 26% | |
| Calcium | 392.1mg | 39% | |
| Amount Per 100 g | |||
| Calories | 263.47 Kcal (1103 kJ) | ||
| Calories from fat | 138.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.43g | 66% | |
|---|---|---|---|
| Cholesterol | 30.2mg | 28% | |
| Sodium | 614.81mg | 71% | |
| Potassium | 172.29mg | 10% | |
| Total Carbs | 25.73g | 24% | |
| Sugars | 1.99g | 22% | |
| Dietary Fiber | 2.61g | 29% | |
| Protein | 5.82g | 32% | |
| Iron | 1.7mg | 26% | |
| Calcium | 141mg | 39% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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