Directions:
- Cooked diced potatoes and shredded carrots in salted water.
- Drain and set aside.
- Sauté onion, mushrooms and celery in butter until onion is transparent; add to potato mixture.
- In pan, heat 2 TBSP butter.
- Add flour and salt.
- Mix well, then lower heat, and add milk slowly.
- Stir until mixture (called a roux) thickens.
- Add potato/vegetable mixture and a can of creamed corn.
- Heat through and serve.
- Sometimes I add cooked diced bacon, or sliced wieners for flavor.
- My family is crazy about this hearty chowder which really 'sticks to the ribs'.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 268.21 Kcal (1123 kJ) | ||
| Calories from fat | 61.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.78g | 10% | |
|---|---|---|---|
| Cholesterol | 16.49mg | 5% | |
| Sodium | 193.37mg | 8% | |
| Potassium | 892.61mg | 19% | |
| Total Carbs | 45.4g | 15% | |
| Sugars | 18.33g | 73% | |
| Dietary Fiber | 5.51g | 22% | |
| Protein | 6.79g | 14% | |
| Vitamin C | 17mg | 28% | |
| Vitamin A | 1.5mg | 51% | |
| Iron | 1.9mg | 10% | |
| Calcium | 167.7mg | 17% | |
| Amount Per 100 g | |||
| Calories | 83.01 Kcal (348 kJ) | ||
| Calories from fat | 18.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.1g | 10% | |
|---|---|---|---|
| Cholesterol | 5.1mg | 5% | |
| Sodium | 59.85mg | 8% | |
| Potassium | 276.27mg | 19% | |
| Total Carbs | 14.05g | 15% | |
| Sugars | 5.67g | 73% | |
| Dietary Fiber | 1.71g | 22% | |
| Protein | 2.1g | 14% | |
| Vitamin C | 5.3mg | 28% | |
| Vitamin A | 0.5mg | 51% | |
| Iron | 0.6mg | 10% | |
| Calcium | 51.9mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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