Directions:
- Take chicken out of bag and take out giblits. Take kitchen shears {knife doesn't work well here} and cut along each side of backbone, removing it completely. Flip chicken over so you are looking at the inside of the chicken and make a slice around the middle of the two breasts. Press hard on the breast so you flatten the chicken a little bit.
- Place flattened chicken, skin side up, on rack in roasting pan. Season with salt/pepper/garlic flakes to taste, and rub in about 2 tbsp of olive oil into skin.
- Roast in oven about 1 hour at 350, when done pieces can be cut off or sliced off very easily.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 685.87 Kcal (2872 kJ) | ||
| Calories from fat | 277.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.86g | 47% | |
|---|---|---|---|
| Cholesterol | 1177.29mg | 392% | |
| Sodium | 384.23mg | 16% | |
| Potassium | 1132.45mg | 24% | |
| Total Carbs | 4.99g | 2% | |
| Protein | 89.79g | 180% | |
| Vitamin C | 64.9mg | 108% | |
| Vitamin A | 15mg | 499% | |
| Iron | 24.9mg | 139% | |
| Calcium | 49.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 135.88 Kcal (569 kJ) | ||
| Calories from fat | 55.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.11g | 47% | |
|---|---|---|---|
| Cholesterol | 233.23mg | 392% | |
| Sodium | 76.12mg | 16% | |
| Potassium | 224.35mg | 24% | |
| Total Carbs | 0.99g | 2% | |
| Protein | 17.79g | 180% | |
| Vitamin C | 12.8mg | 108% | |
| Vitamin A | 3mg | 499% | |
| Iron | 4.9mg | 139% | |
| Calcium | 9.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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