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Besciamela (Bechamel Sauce) (Mario Batali) Recipe

Besciamela (Bechamel Sauce) (Mario Batali) Recipe

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Besciamela (Bechamel Sauce) (Mario Batali)

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Ingredients

Count

Nutrition

334

Calories

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Ingredients:

Serving

5 tbsp butter
4 tbsp flour
3 cups milk
2 tsp salt
1/2 tsp freshly grated nutmeg

Directions:

In a medium saucepan, heat butter until melted. Add flour and stir until smooth. Over medium heat, cook until light golden brown, about 6 to 7 minutes.
Meanwhile, heat milk in separate pan until just about to boil. Add milk to butter mixture 1 cup at a time, whisking continuously until very smooth and bring to a boil. Cook 10 minutes and remove from heat. Season with salt and nutmeg and set aside.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	333.85 Kcal (1398 kJ)
Calories from fat	196.81 Kcal
		% Daily Value*
Total Fat	21.87g	34%
Cholesterol	55.78mg	19%
Sodium	1934.12mg	81%
Potassium	413.95mg	9%
Total Carbs	24.86g	8%
Sugars	12.35g	49%
Dietary Fiber	1.46g	6%
Protein	9.19g	18%
Vitamin A	0.2mg	8%
Iron	0.8mg	4%
Calcium	343.1mg	34%

Amount Per 100 g
Calories	114.03 Kcal (477 kJ)
Calories from fat	67.22 Kcal
		% Daily Value*
Total Fat	7.47g	34%
Cholesterol	19.05mg	19%
Sodium	660.64mg	81%
Potassium	141.39mg	9%
Total Carbs	8.49g	8%
Sugars	4.22g	49%
Dietary Fiber	0.5g	6%
Protein	3.14g	18%
Vitamin A	0.1mg	8%
Iron	0.3mg	4%
Calcium	117.2mg	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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