Besani Murgh (Gramflour Fried Chicken) Recipe

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Besani Murgh     (Gramflour Fried Chicken)
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Ingredients:

  • 920 g chicken
  • 250 ml milk
  • 345 ml water
  • 3 cloves
  • 3/4 inch gingerroot
  • 1/2 tsp cumin powder
  • 1 cinnamon stick
  • 1 pinch nutmeg
  • 3 -4 tbsp curds
  • 2 tsp salt

Directions:

  1. Clean and cut the chicken into pieces and grate the ginger. Combine milk, chicken pieces, ginger, cloves and cumin powder. Boil until the chicken is tender and the liquid absorbed. Sprinkle with red chili powder and 1 1/2 teaspoon salt.
  2. Make a batter with curd and gram flour; beat well, adding one or two tablespoons of water and remaining salt. Set aside for an hour. Coat cooked chicken with batter and fry until golden brown. Lift out and drain on paper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 684.93 Kcal (2868 kJ)
Calories from fat 415.25 Kcal
% Daily Value*
Total Fat 46.14g 71%
Cholesterol 277.73mg 93%
Sodium 1807.82mg 75%
Potassium 725.48mg 15%
Total Carbs 4.62g 2%
Sugars 4.36g 17%
Dietary Fiber 0.13g 1%
Protein 57.89g 116%
Vitamin C 9.2mg 15%
Iron 3.3mg 19%
Calcium 155.6mg 16%
Amount Per 100 g
Calories 133.61 Kcal (559 kJ)
Calories from fat 81 Kcal
% Daily Value*
Total Fat 9g 71%
Cholesterol 54.18mg 93%
Sodium 352.66mg 75%
Potassium 141.52mg 15%
Total Carbs 0.9g 2%
Sugars 0.85g 17%
Dietary Fiber 0.03g 1%
Protein 11.29g 116%
Vitamin C 1.8mg 15%
Iron 0.7mg 19%
Calcium 30.4mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.5
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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