Berry Refresher Recipe

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Berry Refresher
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Minutes

Ingredients:

Directions:

  1. Add all ingredients to the container of an electric blender.
  2. Blend until smooth.
  3. Pour into chilled glasses.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 275.94 Kcal (1155 kJ)
Calories from fat 82.06 Kcal
% Daily Value*
Total Fat 9.12g 14%
Cholesterol 0.99mg 0%
Sodium 229.39mg 10%
Potassium 790.17mg 17%
Total Carbs 46.28g 15%
Sugars 32.07g 128%
Dietary Fiber 3.18g 13%
Protein 4.32g 9%
Vitamin C 109.2mg 182%
Calcium 42.9mg 4%
Amount Per 100 g
Calories 125.78 Kcal (527 kJ)
Calories from fat 37.41 Kcal
% Daily Value*
Total Fat 4.16g 14%
Cholesterol 0.45mg 0%
Sodium 104.56mg 10%
Potassium 360.19mg 17%
Total Carbs 21.1g 15%
Sugars 14.62g 128%
Dietary Fiber 1.45g 13%
Protein 1.97g 9%
Vitamin C 49.8mg 182%
Calcium 19.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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