Berry Fruity Punch Recipe

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Berry Fruity Punch
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Ingredients
10
Count
Nutrition
218
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. In a blender, process the pineapple juice, berries and melon in batches.
  2. Strain and transfer fruit mixture to a punch bowl or large pitcher. Stir in sugar and ginger. Add the ginger ale, lime and lemon juices. Pour into chilled glasses over crushed ice; serve immediately. Yield: 11 cups.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 218.43 Kcal (915 kJ)
Calories from fat 0.01 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 14.89mg 1%
Potassium 424.79mg 9%
Total Carbs 55.69g 19%
Sugars 50.5g 202%
Dietary Fiber 3.12g 12%
Protein 1.62g 3%
Vitamin C 59.9mg 100%
Iron 0.9mg 5%
Calcium 37.4mg 4%
Amount Per 100 g
Calories 74.73 Kcal (313 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 5.09mg 1%
Potassium 145.32mg 9%
Total Carbs 19.05g 19%
Sugars 17.27g 202%
Dietary Fiber 1.07g 12%
Protein 0.56g 3%
Vitamin C 20.5mg 100%
Iron 0.3mg 5%
Calcium 12.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 6
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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