Berry Fool Recipe

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Berry Fool
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Ingredients:

Directions:

  1. Melt white chocolate and set aside to cool.
  2. Reserve 24 whole raspberries for garnish.
  3. Place remaining raspberries in medium bowl and mash. Reserve.
  4. Combine sweetened condensed milk and lemon juice in a small bowl. Reserve.
  5. Whip creaam until it has thickened and holds its shape. Fold in reserved sweetened condensed milk mixture, cooled chocolate and lemon zest. You will have approximatley 4 cups of filling.
  6. Using individual dessert galsses, layer 1/4 cup of filling, top with 3 tablespoons reserved mashed raspberries, top with an additional 1/4 cup of filling and garnish with 4 raspberries.
  7. Cover and refrigerate for 3 hours or overnight.
  8. This can be refrigerated for up to 3 days.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 259.49 Kcal (1086 kJ)
Calories from fat 144.78 Kcal
% Daily Value*
Total Fat 16.09g 25%
Cholesterol 28.21mg 9%
Sodium 33.94mg 1%
Potassium 245.2mg 5%
Total Carbs 28.86g 10%
Sugars 20.89g 84%
Dietary Fiber 5.74g 23%
Protein 2.97g 6%
Vitamin C 29.7mg 50%
Iron 0.8mg 5%
Calcium 93.6mg 9%
Amount Per 100 g
Calories 169.08 Kcal (708 kJ)
Calories from fat 94.34 Kcal
% Daily Value*
Total Fat 10.48g 25%
Cholesterol 18.38mg 9%
Sodium 22.12mg 1%
Potassium 159.77mg 5%
Total Carbs 18.81g 10%
Sugars 13.61g 84%
Dietary Fiber 3.74g 23%
Protein 1.93g 6%
Vitamin C 19.4mg 50%
Iron 0.5mg 5%
Calcium 61mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

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