Bell Pepper and Tomato Relish Recipe

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Bell Pepper and Tomato Relish
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees Fahrenheit.
  2. Brush bell peppers with 2 Tablespoons oil; arrange on a baking sheet in single layer.
  3. Roast until peppers are tender and begin to brown, turning occasionally, about 35 minutes.
  4. Cool peppers for 10 minutes.
  5. Peel, seed and slice peppers.
  6. Heat 4 Tablespoons olive oil in large skillet over medium-high heat.
  7. Add plum tomatoes and garlic.
  8. Sauté until tomatoes soften, about 5 minutes.
  9. Add sliced peppers to skillet; sauté about 3 minutes.
  10. Add cilantro and vinegar.
  11. Season with salt and pepper.
  12. Serve at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1009.88 Kcal (4228 kJ)
Calories from fat 757.98 Kcal
% Daily Value*
Total Fat 84.22g 130%
Sodium 32.73mg 1%
Potassium 1499.3mg 32%
Total Carbs 55.23g 18%
Sugars 33.66g 135%
Dietary Fiber 16.16g 65%
Protein 4.56g 9%
Vitamin C 747.8mg 1246%
Vitamin A 21.2mg 705%
Iron 438.4mg 2436%
Calcium 71.7mg 7%
Amount Per 100 g
Calories 74.86 Kcal (313 kJ)
Calories from fat 56.19 Kcal
% Daily Value*
Total Fat 6.24g 130%
Sodium 2.43mg 1%
Potassium 111.14mg 32%
Total Carbs 4.09g 18%
Sugars 2.5g 135%
Dietary Fiber 1.2g 65%
Protein 0.34g 9%
Vitamin C 55.4mg 1246%
Vitamin A 1.6mg 705%
Iron 32.5mg 2436%
Calcium 5.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 26.4
    Points
  • 27
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free

Bad Points

  • High in Total Fat

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