Amount Per 1 Serving
Calories	176.3 Kcal (738 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	319.8mg	13%
Potassium	1332.5mg	28%
Total Carbs	41g	14%
Sugars	28.7g	115%
Dietary Fiber	12.3g	49%
Protein	8.2g	16%
Vitamin C	20.5mg	34%
Iron	4.1mg	23%
Calcium	65.6mg	7%

Amount Per 100 g
Calories	43 Kcal (180 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	78mg	13%
Potassium	325mg	28%
Total Carbs	10g	14%
Sugars	7g	115%
Dietary Fiber	3g	49%
Protein	2g	16%
Vitamin C	5mg	34%
Iron	1mg	23%
Calcium	16mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.7

Points
4

PointsPlus

Good Points

fat free,
saturated fat free,
low sodium,
cholesterol free,
good source of fiber

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