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Beet, Orange, Olive and Walnut Salad Recipe

Beet, Orange, Olive and Walnut Salad Recipe

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Ingredients

Count

Nutrition

801

Calories

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Ingredients:

Serving

Directions:

THE BEETS: Wash beets and pat dry, then halve them. Place in a baking dish and lightly coat with olive oil. Cover with foil and bake 45-60 minutes in a 375-degree oven until done. Cool. Slip off the skins, cut into wedges and then set aside.
THE WALNUTS: Toss walnuts, 1 tbsp walnut oil, pinch of sugar, and salt and pepper to taste in a small bowl. Place on a baking sheet, and toast in the 375-degree oven for 5-7 minutes. Keep a very close eye on them after 5 minutes, as they burn quickly! Cool. Coarsely chop and set aside.
THE DRESSING: Whisk together: the orange juice, 1 tbsp walnut oil, 2 tbsp olive oil, the red wine vinegar and salt and pepper to taste. Set aside.
FINAL ASSEMBLY: Prepare the oranges by cutting off the top and bottom. Cut off the skins with a knife so that no white pith remains. The cut into small sections. Wash the lettuce and either tear or cut into pieces. Dry. Toss the lettuce with half the dressing and place on a platter. Toss the beets with the remainder of the dressing and place on top of the lettuce. Garnish with the orange sections, olives, preserved lemon and walnuts

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	801.08 Kcal (3354 kJ)
Calories from fat	636.65 Kcal
		% Daily Value*
Total Fat	70.74g	109%
Cholesterol	108.44mg	36%
Sodium	101.98mg	4%
Potassium	882.02mg	19%
Total Carbs	21.89g	7%
Sugars	11.38g	46%
Dietary Fiber	7.73g	31%
Protein	23.59g	47%
Vitamin C	23.9mg	40%
Iron	3.2mg	18%
Calcium	122mg	12%

Amount Per 100 g
Calories	224.98 Kcal (942 kJ)
Calories from fat	178.8 Kcal
		% Daily Value*
Total Fat	19.87g	109%
Cholesterol	30.46mg	36%
Sodium	28.64mg	4%
Potassium	247.72mg	19%
Total Carbs	6.15g	7%
Sugars	3.2g	46%
Dietary Fiber	2.17g	31%
Protein	6.62g	47%
Vitamin C	6.7mg	40%
Iron	0.9mg	18%
Calcium	34.3mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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