Directions:
- Saute onions and mushrooms in butter till soft but not browned
- Place in a medium casserole dish
- Add remaining ingrdients
- Stir to blend
- Cover and bake 350F for 45mins or liquid has absorbed.
- Fluff with a fork.
- Reheats well
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 333.24 Kcal (1395 kJ) | ||
| Calories from fat | 117.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.05g | 20% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 482.86mg | 20% | |
| Potassium | 162.46mg | 3% | |
| Total Carbs | 44.38g | 15% | |
| Sugars | 1.19g | 5% | |
| Dietary Fiber | 1.16g | 5% | |
| Protein | 5.34g | 11% | |
| Vitamin C | 2.1mg | 3% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.2mg | 12% | |
| Calcium | 20.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 147.52 Kcal (618 kJ) | ||
| Calories from fat | 52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.78g | 20% | |
|---|---|---|---|
| Cholesterol | 6.76mg | 5% | |
| Sodium | 213.76mg | 20% | |
| Potassium | 71.92mg | 3% | |
| Total Carbs | 19.65g | 15% | |
| Sugars | 0.53g | 5% | |
| Dietary Fiber | 0.52g | 5% | |
| Protein | 2.36g | 11% | |
| Vitamin C | 0.9mg | 3% | |
| Iron | 1mg | 12% | |
| Calcium | 9.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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