Beer-Braised Sauerkraut With Caraway Seeds Recipe

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Beer-Braised Sauerkraut With Caraway Seeds
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Ingredients:

Directions:

  1. Drain sauerkraut in colander.
  2. Rinse briefly under running water.
  3. Drain well.
  4. Melt butter in heavy large nonaluminum saucepan over low heat.
  5. Mix in onion, carrot and caraway.
  6. Cover and cook until vegetables are very tender, stirring occasionally, about 15 minutes.
  7. Mix in sauerkraut, stock and beer and bring to boil.
  8. Reduce heat.
  9. Simmer uncovered until almost all liquid evaporates and sauerkraut is very tender, stirring occasionally, about 1 hour.
  10. (Can be prepared 3 days ahead. Cover and refrigerate. Rewarm before serving).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 132.39 Kcal (554 kJ)
Calories from fat 62.68 Kcal
% Daily Value*
Total Fat 6.96g 11%
Cholesterol 18.32mg 6%
Sodium 1465.17mg 61%
Potassium 468.51mg 10%
Total Carbs 13.35g 4%
Sugars 5.86g 23%
Dietary Fiber 6.74g 27%
Protein 2.52g 5%
Vitamin C 36mg 60%
Vitamin A 0.1mg 5%
Iron 1.9mg 10%
Calcium 77.6mg 8%
Amount Per 100 g
Calories 39.09 Kcal (164 kJ)
Calories from fat 18.51 Kcal
% Daily Value*
Total Fat 2.06g 11%
Cholesterol 5.41mg 6%
Sodium 432.61mg 61%
Potassium 138.33mg 10%
Total Carbs 3.94g 4%
Sugars 1.73g 23%
Dietary Fiber 1.99g 27%
Protein 0.75g 5%
Vitamin C 10.6mg 60%
Iron 0.6mg 10%
Calcium 22.9mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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