Beefy Beer Stew Recipe

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Ingredients:

Serving

1 lb beef stew meat, cubed
3 -4 slices bacon , each cut in several pieces
1/2 cup onion, chopped
4 carrots, peeled and chopped
5 -6 potatoes, peeled and cut in large cubes
1 (6 oz) can tomato paste
12 oz beer , any can be used ( i use miller lite , dark may be too rich)
1 cup water
2 tbsp worcestershire sauce
1/2 tsp nutmeg
1/2 tsp marjoram
salt and pepper

Directions:

In a heavy nonstick sauce pot, brown bacon and onion over medium heat.
Add stew meat and cook until browned.
Add tomato paste, beer and water. Stir until well mixed.
Add seasonings and cover pot, simmering until meat is slightly tender (about 20 minutes).
Add potatoes and carrots. Cover and simmer until meat and vegetables are tender (about 30 minutes). You may need to add some more water, depending on the thickness of the broth you prefer.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	683.09 Kcal (2860 kJ)
Calories from fat	293.21 Kcal
		% Daily Value*
Total Fat	32.58g	50%
Cholesterol	121.61mg	41%
Sodium	828.66mg	35%
Potassium	1316.87mg	28%
Total Carbs	50.44g	17%
Sugars	12.78g	51%
Dietary Fiber	7.96g	32%
Protein	39.62g	79%
Vitamin C	11.3mg	19%
Vitamin A	2.4mg	80%
Iron	2.5mg	14%
Calcium	113.9mg	11%

Amount Per 100 g
Calories	122.45 Kcal (513 kJ)
Calories from fat	52.56 Kcal
		% Daily Value*
Total Fat	5.84g	50%
Cholesterol	21.8mg	41%
Sodium	148.54mg	35%
Potassium	236.06mg	28%
Total Carbs	9.04g	17%
Sugars	2.29g	51%
Dietary Fiber	1.43g	32%
Protein	7.1g	79%
Vitamin C	2mg	19%
Vitamin A	0.4mg	80%
Iron	0.4mg	14%
Calcium	20.4mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

15.6

Points
17

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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