Beef Tips With Mushroom, Sherry, Garlic and Butter-Almond-Citrus Recipe

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Beef Tips With Mushroom, Sherry, Garlic and Butter-Almond-Citrus
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Ingredients:

Directions:

  1. Heat a sauce pot over medium heat, add butter to the pot and melt. Add almonds and toast 3 to 4 minutes. Add rice and the zest of an orange and a lemon then turn the rice to coat, cook 1 minute. Add stock and bring to boil, reduce to simmer, cover and cook 17 to 18 minutes.
  2. While rice cooks, heat a large skillet over medium-high heat with 3 tablespoons olive oil, 3 turns of the pan. Pat meat dry. When oil ripples and begins to smoke, add the beef and brown 3 minutes on each side. Remove when evenly deep brown and reserve on plate.
  3. Add remaining olive oil to skillet, 3 turns, heat until oil ripples then add mushrooms and brown 7 to 8 minutes. Add garlic after 5 to 6 minutes. Season mushrooms with salt and pepper cook a few minutes more. Add sherry, reduce 1 minute, add beef stock and beef tips and their juices to pan. Reduce heat and cook 3 to 4 minutes more. Turn off heat.
  4. Fluff rice with fork and serve with the beef and mushrooms.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 693.4 Kcal (2903 kJ)
Calories from fat 306.84 Kcal
% Daily Value*
Total Fat 34.09g 52%
Cholesterol 113.27mg 38%
Sodium 300.95mg 13%
Potassium 984.11mg 21%
Total Carbs 51.25g 17%
Sugars 6.57g 26%
Dietary Fiber 2.83g 11%
Protein 44.22g 88%
Vitamin C 14.9mg 25%
Iron 5.5mg 30%
Calcium 68.1mg 7%
Amount Per 100 g
Calories 155.21 Kcal (650 kJ)
Calories from fat 68.69 Kcal
% Daily Value*
Total Fat 7.63g 52%
Cholesterol 25.35mg 38%
Sodium 67.37mg 13%
Potassium 220.29mg 21%
Total Carbs 11.47g 17%
Sugars 1.47g 26%
Dietary Fiber 0.63g 11%
Protein 9.9g 88%
Vitamin C 3.3mg 25%
Iron 1.2mg 30%
Calcium 15.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.1
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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