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Beef tenderloin with garlic horseradish cream sauce Recipe

Beef tenderloin with garlic horseradish cream sauce Recipe

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Beef tenderloin with garlic horseradish cream sauce

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Ingredients

Count

Nutrition

132

Calories

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Ingredients:

Serving

2 tsp beef bouillon
3 lb center cut beef tenderloin
3/4 tsp corn starch
1/4 cup drained bottled horseradish
1 head garlic
3/4 tsp garlic powder
2 cup heavy cream
1 tsp olive oil
1 tbsp olive oil
3/4 tsp oregano
3/4 tsp paprika
2 tsp salt
3/4 tsp salt , 1/8 teas pepper

Directions:

Make sauce: put oven rack in middle position and preheat oven to 400. Cut off and discard top fourth of garlic head. Drizzle exposed garlic with oil and sprinkle with 1/4 teas salt, then wrap head tightly in foil. Roast garlic until tender about 1 1/4 hours, open foil and cool. While garlic roasts, simmer cream in a heavy saucepan, until reduced to about 3/4 cup, 25 minutes then transfer to bowl. Aqueeze garlic into bowl, discarding skins, and mash together with horseradish, pepper, and remaining 1/2 teas salt. Stir garlic mixture into cream and then chill.
Roast tenderloin: increase oven temp to 475. Pat meat dry. Stir together pepper, bouillon, salt, cornstarch, oregano, garlic powder, and paprika in a small bowl. Rub oil over meat, sprinkle with spice mixture, rubbing into meat. Put meat on rack in roastig pan and roast 10 min. then reduce oven temp to 425 and cook until thermometer inserted diagonally into center of meat registers 140, for medium, about 35 minutes. Let stand for 10 min before serving. Cut beef into 1/4 inch slices and serve with garlic horseradish cream.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	131.8 Kcal (552 kJ)
Calories from fat	121.73 Kcal
		% Daily Value*
Total Fat	13.53g	21%
Cholesterol	41.1mg	14%
Sodium	845.98mg	35%
Potassium	52.97mg	1%
Total Carbs	2.66g	1%
Sugars	0.63g	3%
Dietary Fiber	0.37g	1%
Protein	0.81g	2%
Vitamin C	2.3mg	4%
Iron	0.1mg	1%
Calcium	28mg	3%

Amount Per 100 g
Calories	295.76 Kcal (1238 kJ)
Calories from fat	273.18 Kcal
		% Daily Value*
Total Fat	30.35g	21%
Cholesterol	92.23mg	14%
Sodium	1898.47mg	35%
Potassium	118.87mg	1%
Total Carbs	5.97g	1%
Sugars	1.42g	3%
Dietary Fiber	0.84g	1%
Protein	1.82g	2%
Vitamin C	5.2mg	4%
Iron	0.2mg	1%
Calcium	62.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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