Beef Pot Pies With Yorkshire Pudding Crusts Recipe

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Beef Pot Pies With Yorkshire Pudding Crusts
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Ingredients:

Directions:

  1. In a large bowl combine the roast beef, the peas, and the potatoes.
  2. In a skillet cook the onion in the 1 tablespoon butter over moderately low heat, stirring occasionally, until it is softened.
  3. Add the garlic, and cook the mixture for 3 minutes.
  4. Stir in the Worcestershire sauce, horseradish, and cream and cook, stirring until thickened.
  5. Add the sauce to the roast beef mixture, season with salt and pepper, and combine well.
  6. Divide the mixture among the six 1 1/2 cup gratin dishes.
  7. Pour the melted butter around the edges of the gratin dishes and heat the potpies in the middle of a preheated 450°F, oven for 2 minutes.
  8. Pour 1/3 cup of the Yorkshire pudding batter around the edge of each gratin dish and bake the potpies for 15 minutes (do not open the oven door).
  9. Reduce the heat to 400°F and bake the potpies for 10 to 15 minutes more, or until the pudding is puffed and browned.
  10. Make the Yorkshire pudding batter.
  11. In a blender blend the eggs, salt, flour, and milk for 30 seconds and chill, covered, for 30 minutes.
  12. In a small bowl beat the egg white until it forms soft peaks and fold it into the mixture.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 499.49 Kcal (2091 kJ)
Calories from fat 123.82 Kcal
% Daily Value*
Total Fat 13.76g 21%
Cholesterol 101.92mg 34%
Sodium 367.42mg 15%
Potassium 430.84mg 9%
Total Carbs 42g 14%
Sugars 9.59g 38%
Dietary Fiber 4.25g 17%
Protein 18.43g 37%
Vitamin C 15.4mg 26%
Vitamin A 1mg 33%
Iron 1.9mg 10%
Calcium 117.6mg 12%
Amount Per 100 g
Calories 104.89 Kcal (439 kJ)
Calories from fat 26 Kcal
% Daily Value*
Total Fat 2.89g 21%
Cholesterol 21.4mg 34%
Sodium 77.16mg 15%
Potassium 90.48mg 9%
Total Carbs 8.82g 14%
Sugars 2.01g 38%
Dietary Fiber 0.89g 17%
Protein 3.87g 37%
Vitamin C 3.2mg 26%
Vitamin A 0.2mg 33%
Iron 0.4mg 10%
Calcium 24.7mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.3
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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