Beef Goulash Recipe

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Beef Goulash
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Ingredients:

Directions:

  1. Cook pasta as directed and set aside.
  2. Brown ground beef (use 1/2 beef and 1/2 sausage for a spicier flavor) and drain excess fat.
  3. Combine all ingredients in a pot and simmer for 10-15 minutes to let flavors come together.
  4. Serve hot with toast.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 379.27 Kcal (1588 kJ)
Calories from fat 140.62 Kcal
% Daily Value*
Total Fat 15.62g 24%
Cholesterol 70.29mg 23%
Sodium 727.5mg 30%
Potassium 467.56mg 10%
Total Carbs 33.08g 11%
Sugars 2.12g 8%
Dietary Fiber 1.7g 7%
Protein 27.05g 54%
Vitamin C 1.2mg 2%
Iron 3.7mg 20%
Calcium 27.6mg 3%
Amount Per 100 g
Calories 223.73 Kcal (937 kJ)
Calories from fat 82.96 Kcal
% Daily Value*
Total Fat 9.22g 24%
Cholesterol 41.47mg 23%
Sodium 429.16mg 30%
Potassium 275.82mg 10%
Total Carbs 19.51g 11%
Sugars 1.25g 8%
Dietary Fiber 1.01g 7%
Protein 15.96g 54%
Vitamin C 0.7mg 2%
Iron 2.2mg 20%
Calcium 16.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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