Directions:
- Trim fat from steak.
- Pound steak lightly to tenderize.
- Combine ingredients in gallon-size zipper baggie. Zip closed and shake well to combine.
- Add meat to baggie.
- Refrigerate overnight.
- Grill until desired doneness.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 255.16 Kcal (1068 kJ) | ||
| Calories from fat | 133.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.86g | 23% | |
|---|---|---|---|
| Cholesterol | 73.69mg | 25% | |
| Sodium | 1320.65mg | 55% | |
| Potassium | 520.97mg | 11% | |
| Total Carbs | 6.49g | 2% | |
| Sugars | 3.1g | 12% | |
| Dietary Fiber | 0.3g | 1% | |
| Protein | 24.81g | 50% | |
| Vitamin C | 3.3mg | 5% | |
| Iron | 4.1mg | 23% | |
| Calcium | 41mg | 4% | |
| Amount Per 100 g | |||
| Calories | 162.79 Kcal (682 kJ) | ||
| Calories from fat | 85.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.48g | 23% | |
|---|---|---|---|
| Cholesterol | 47.02mg | 25% | |
| Sodium | 842.56mg | 55% | |
| Potassium | 332.37mg | 11% | |
| Total Carbs | 4.14g | 2% | |
| Sugars | 1.98g | 12% | |
| Dietary Fiber | 0.19g | 1% | |
| Protein | 15.83g | 50% | |
| Vitamin C | 2.1mg | 5% | |
| Iron | 2.6mg | 23% | |
| Calcium | 26.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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