Directions:
- In a skillet, brown ground beef with onion until the beef is browned and the onion is tender; drain. Place in a 3-qt. casserole. Add all remaining ingredients and mix well. Cover and bake at 375° for 1 hour and 20 minutes, stirring often. Yield: 6-8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 348.2 Kcal (1458 kJ) | ||
| Calories from fat | 138.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.39g | 24% | |
|---|---|---|---|
| Cholesterol | 70.81mg | 24% | |
| Sodium | 144.16mg | 6% | |
| Potassium | 387.47mg | 8% | |
| Total Carbs | 27.94g | 9% | |
| Sugars | 0.78g | 3% | |
| Dietary Fiber | 0.74g | 3% | |
| Protein | 24.19g | 48% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 3.6mg | 20% | |
| Calcium | 21.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 200.51 Kcal (839 kJ) | ||
| Calories from fat | 79.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.86g | 24% | |
|---|---|---|---|
| Cholesterol | 40.78mg | 24% | |
| Sodium | 83.01mg | 6% | |
| Potassium | 223.12mg | 8% | |
| Total Carbs | 16.09g | 9% | |
| Sugars | 0.45g | 3% | |
| Dietary Fiber | 0.43g | 3% | |
| Protein | 13.93g | 48% | |
| Vitamin C | 0.7mg | 2% | |
| Iron | 2.1mg | 20% | |
| Calcium | 12.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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