Beef and Portabella Stew Recipe

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Beef and Portabella Stew
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  1. In shallow bowl, combine flour, salt thyme, pepper, and rosemary. Coat beef cubes lightly with flour mixture, reserving any remaining flour mixture to thicken stew.
  2. In Dutch oven or stock pot, heat margarine over medium heat. Brown beef cubes on all sides in batches. Add leeks, garlic and mushrooms to browned beef; cook until leeks are soft, about 5 minutes. Gradually stir in broth, scraping up brown bits from bottom of pan. Stir in tomato paste; mix well.
  3. Bring to a boil; reduce heat, cover and simmer for 1 1/2 hours or until meat is tender.
  4. To thicken, whisk 2-3 tablespoons cold water into reserved flour mixture until smooth. Gradually whisk into bubbling stew. Cook and stir until sauce thickens.
  6. Beef and Portobello Pot Pie: Spoon cooled stew into shallow 6 cup casserole. Brush top edge of casserole with slightly beaten egg white. Roll out half a (397g) package, defrosted purchased puff pastry to a size that is 1-inch larger than casserole diameter. Place pastry over stew, sealing pastry to edge of casserole. Cut steam vents into pasty. Bake in 400F oven for 30-35 minutes, or until filling bubbles, and pastry is puffed and golden. (If stew is made ahead and refrigerated, increase baking time by 10-15 minutes).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 179.01 Kcal (749 kJ)
Calories from fat 73.48 Kcal
% Daily Value*
Total Fat 8.16g 13%
Cholesterol 9.83mg 3%
Sodium 997.1mg 42%
Potassium 470.44mg 10%
Total Carbs 19.62g 7%
Sugars 3.86g 15%
Dietary Fiber 2.58g 10%
Protein 7.93g 16%
Vitamin C 2.5mg 4%
Iron 2.4mg 13%
Calcium 49mg 5%
Amount Per 100 g
Calories 63.91 Kcal (268 kJ)
Calories from fat 26.23 Kcal
% Daily Value*
Total Fat 2.91g 13%
Cholesterol 3.51mg 3%
Sodium 355.97mg 42%
Potassium 167.95mg 10%
Total Carbs 7.01g 7%
Sugars 1.38g 15%
Dietary Fiber 0.92g 10%
Protein 2.83g 16%
Vitamin C 0.9mg 4%
Iron 0.9mg 13%
Calcium 17.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
  • 5

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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