Beef and Brocolli Recipe

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Beef and Brocolli
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Ingredients:

  • 1 cup. rice
  • 1 lb carrots
  • 2 cup. gravy
  • 1 lb brocolli

Directions:

  1. Cook beef, drain and rinse
  2. Cook rice and carrots together
  3. Combine rest of ingredients
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2616.89 Kcal (10956 kJ)
Calories from fat 720.8 Kcal
% Daily Value*
Total Fat 80.09g 123%
Cholesterol 286.93mg 96%
Sodium 10018.26mg 417%
Potassium 3432.13mg 73%
Total Carbs 335.26g 112%
Sugars 31.75g 127%
Dietary Fiber 28.46g 114%
Protein 129.99g 260%
Vitamin C 181.4mg 302%
Vitamin A 4.5mg 151%
Iron 20.7mg 115%
Calcium 579.2mg 58%
Amount Per 100 g
Calories 149.76 Kcal (627 kJ)
Calories from fat 41.25 Kcal
% Daily Value*
Total Fat 4.58g 123%
Cholesterol 16.42mg 96%
Sodium 573.34mg 417%
Potassium 196.42mg 73%
Total Carbs 19.19g 112%
Sugars 1.82g 127%
Dietary Fiber 1.63g 114%
Protein 7.44g 260%
Vitamin C 10.4mg 302%
Vitamin A 0.3mg 151%
Iron 1.2mg 115%
Calcium 33.1mg 58%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 58.2
    Points
  • 67
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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