Directions:
- Melt butter in a heavy saucepan over low heat; add shallots and garlic, and sauté 1 minute. Whisk in flour until smooth. Cook 1 minute, whisking constantly.
- Increase heat to medium. Gradually whisk in milk; cook over medium heat, whisking constantly, 5 to 7 minutes or until mixture is thickened and bubbly. Stir in salt, pepper, and nutmeg.
- Note: Mixture can be made ahead and stored in an airtight container in the refrigerator up to two days. Warm sauce over low heat before using.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1661.36 Kcal (6956 kJ) | ||
| Calories from fat | 838.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 93.17g | 143% | |
|---|---|---|---|
| Cholesterol | 263.63mg | 88% | |
| Sodium | 1616.44mg | 67% | |
| Potassium | 2432.66mg | 52% | |
| Total Carbs | 160.64g | 54% | |
| Sugars | 66.83g | 267% | |
| Dietary Fiber | 9.94g | 40% | |
| Protein | 47.02g | 94% | |
| Vitamin C | 19.5mg | 32% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 3.4mg | 19% | |
| Calcium | 1336mg | 134% | |
| Amount Per 100 g | |||
| Calories | 117.17 Kcal (491 kJ) | ||
| Calories from fat | 59.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.57g | 143% | |
|---|---|---|---|
| Cholesterol | 18.59mg | 88% | |
| Sodium | 114mg | 67% | |
| Potassium | 171.56mg | 52% | |
| Total Carbs | 11.33g | 54% | |
| Sugars | 4.71g | 267% | |
| Dietary Fiber | 0.7g | 40% | |
| Protein | 3.32g | 94% | |
| Vitamin C | 1.4mg | 32% | |
| Vitamin A | 0.1mg | 38% | |
| Iron | 0.2mg | 19% | |
| Calcium | 94.2mg | 134% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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