Beautiful Potato-Beet or Potato-Broccoli Layers (In Phyllo) Recipe
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Ingredients:
- 4 medium-large beets, peeled and sliced into 1/4-inch slices. (boiled or roasted until tender) or 2 lbs broccoli, steamed (spears or pieces, do not use chopped broccoli, choose either broccoli or beets, don'tsp use both!)
Directions:
- Defrost phyllo dough and set aside in refrigerator until ready to use.
- Prepare beets or broccoli and set aside.
- FILLING:
- Boil potatoes until cooked through. Drain, reserving 1/2 cup of the cooking water. Put them into a large bowl and mash, adding the 1/2 cup of water.
- While continuing to mash them, slowly add the oil and vinegar, salt, garlic, capers and parsley. Taste to adjust seasoning.
- CONSTRUCTION:.
- Place several layers of phyllo dough (6 to 8) in a 9 x 13 baking pan, brushing with olive oil between layers.
- Top with 1/2 of the potato mixture, and spread till smooth.
- Above that, add half the beets or broccoli, in a smooth layer.
- Top with 4 layers of phyllo (optional), brushing with olive oil between layers.
- Add the remaining potato mixture, smoothed down, followed by the remaining beets or broccoli.
- Top the entire pan with another 8 (or so) layers of phyllo dough, brushing olive oil between layers. Tuck the ends of the phyllo dough around the pan so that looks lovely.
- Bake at 400F until golden brown, about 35 minutes.
- Let cool at least 20 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 171.77 Kcal (719 kJ) | ||
| Calories from fat | 60.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.76g | 10% | |
|---|---|---|---|
| Sodium | 384.46mg | 16% | |
| Potassium | 386.21mg | 8% | |
| Total Carbs | 25.2g | 8% | |
| Sugars | 6.83g | 27% | |
| Dietary Fiber | 3.19g | 13% | |
| Protein | 3.4g | 7% | |
| Vitamin C | 4.7mg | 8% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 1.6mg | 9% | |
| Calcium | 32.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 122.35 Kcal (512 kJ) | ||
| Calories from fat | 43.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.81g | 10% | |
|---|---|---|---|
| Sodium | 273.83mg | 16% | |
| Potassium | 275.08mg | 8% | |
| Total Carbs | 17.95g | 8% | |
| Sugars | 4.86g | 27% | |
| Dietary Fiber | 2.27g | 13% | |
| Protein | 2.42g | 7% | |
| Vitamin C | 3.3mg | 8% | |
| Vitamin A | 0.4mg | 19% | |
| Iron | 1.2mg | 9% | |
| Calcium | 23mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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