Beat BBQ Chicken Linguine Recipe

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Beat BBQ Chicken Linguine
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  1. Cook the pasta according to the package directions.
  2. While the pasta is cooking, heat the oil in a medium saute pan over medium heat. Add shallots and jalapeno pepper; saute for two minutes. Add the chicken; saute for 3 to 4 minutes until chicken is no longer pink.
  3. Add the drained cooked pasta, the stock, and half of the barbecue sauce. Serve with grilled asparagus.
  4. Grilled Asparagus: Lightly coat a grill pan with olive oil. Remove tough stems from asparagus. Cut stalks into 2-inches pieces. Drizzle with 1 tablespoon olive oil; season with salt and pepper. Grill for 4 to 6 minutes in grill pan or until asparagus is tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 980.63 Kcal (4106 kJ)
Calories from fat 395.53 Kcal
% Daily Value*
Total Fat 43.95g 68%
Cholesterol 122.14mg 41%
Sodium 78.94mg 3%
Potassium 434.9mg 9%
Total Carbs 114.38g 38%
Sugars 6.76g 27%
Dietary Fiber 6.33g 25%
Protein 30.11g 60%
Vitamin C 7.6mg 13%
Iron 7.6mg 42%
Calcium 40.4mg 4%
Amount Per 100 g
Calories 259.68 Kcal (1087 kJ)
Calories from fat 104.74 Kcal
% Daily Value*
Total Fat 11.64g 68%
Cholesterol 32.34mg 41%
Sodium 20.9mg 3%
Potassium 115.16mg 9%
Total Carbs 30.29g 38%
Sugars 1.79g 27%
Dietary Fiber 1.68g 25%
Protein 7.97g 60%
Vitamin C 2mg 13%
Iron 2mg 42%
Calcium 10.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.5
  • 26

Good Points

  • saturated fat free,
  • very low sodium

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