Calories in Usda Sauerkraut, canned, solids and liquids

48Calories

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Nutrition Facts Usda Sauerkraut, canned, solids and liquids

Amount Per 250 g
Calories 47.5 Kcal (199 kJ)
Calories from fat 3.15 Kcal
% Daily Value*
Total Fat 0.35g 1%
Saturated Fat 0.08g 0%
Sodium 1652.5mg 69%
Potassium 425mg 9%
Total Carbs 10.7g 4%
Sugars 4.45g 18%
Dietary Fiber 7.25g 29%
Protein 2.28g 5%
Vitamin C 36.8mg 61%
Iron 3.7mg 20%
Calcium 75mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

2%
of RDI* (48 calories) 250 g
  • Cal: 2.4 %
  • Fat: 0.5 %
  • Carb: 3.6 %
  • Prot: 4.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (84.6%)
  • Protein (15.4%)
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