Bean Dip #1 Recipe

Posted by
Rate It!
Bean Dip #1
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Throughly combine all ingredients. Chill.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 372.68 Kcal (1560 kJ)
Calories from fat 228.98 Kcal
% Daily Value*
Total Fat 25.44g 39%
Cholesterol 80.5mg 27%
Sodium 1404.46mg 59%
Potassium 653.59mg 14%
Total Carbs 27.72g 9%
Sugars 1.42g 6%
Dietary Fiber 1.56g 6%
Protein 10.9g 22%
Vitamin C 3mg 5%
Iron 0.4mg 2%
Calcium 349mg 35%
Amount Per 100 g
Calories 144.25 Kcal (604 kJ)
Calories from fat 88.63 Kcal
% Daily Value*
Total Fat 9.85g 39%
Cholesterol 31.16mg 27%
Sodium 543.63mg 59%
Potassium 252.99mg 14%
Total Carbs 10.73g 9%
Sugars 0.55g 6%
Dietary Fiber 0.6g 6%
Protein 4.22g 22%
Vitamin C 1.2mg 5%
Iron 0.2mg 2%
Calcium 135.1mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 9.3
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top