BBQ Chicken With Spicy Yogurt |
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Prep Time: 10 Minutes Cook Time: 30 Minutes |
Ready In: 40 Minutes Servings: 4 |
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This recipe is recommended by American Health as Heart smart. It's tasty too! Ingredients:
1/2 cup breadcrumbs |
1/4 teaspoon onion powder |
1/4 teaspoon garlic powder |
1/4 teaspoon salt |
1/4 teaspoon cayenne |
1/4 teaspoon ginger |
4 boneless skinless chicken breast halves |
1/3 cup plain low-fat yogurt |
lite olive oil |
Directions:
1. Mix crumbs and seasoning
2. Dip chicken in the yogurt and crumb mixture
3. Brush oil over the BBQ grill
4. Grill 15 minutes turn and grill an other 10-15 minute.
5. Use low to medium heat on gas BBQ
6. Watch you don't burn the crumbs
7. Cooking time will vary depending on the thickness of the breasts.
8. They're done when fork tender.
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