Bayou Country Casserole Recipe

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Bayou Country Casserole
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Ingredients
14
Count
Nutrition
787
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. In a large skillet, melt butter.
  2. Over medium heat, saute onion, bell pepper, celery, and garlic until tender.
  3. Add soup and shrimp.
  4. Cook and stir for 10 minutes or until shrimp are pink.
  5. Stir in rice, crab, bread cubes, cream, green onion, and seasonings.
  6. Spoon into a greased 2 quart casserole dish.
  7. Bake at 350°F for 30 minutes or until heated through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 786.56 Kcal (3293 kJ)
Calories from fat 249.22 Kcal
% Daily Value*
Total Fat 27.69g 43%
Cholesterol 69.28mg 23%
Sodium 2134.7mg 89%
Potassium 244.75mg 5%
Total Carbs 96.06g 32%
Sugars 4.84g 19%
Dietary Fiber 2.06g 8%
Protein 36.89g 74%
Vitamin C 22.8mg 38%
Vitamin A 0.6mg 20%
Iron 9.6mg 53%
Calcium 47mg 5%
Amount Per 100 g
Calories 182.99 Kcal (766 kJ)
Calories from fat 57.98 Kcal
% Daily Value*
Total Fat 6.44g 43%
Cholesterol 16.12mg 23%
Sodium 496.62mg 89%
Potassium 56.94mg 5%
Total Carbs 22.35g 32%
Sugars 1.13g 19%
Dietary Fiber 0.48g 8%
Protein 8.58g 74%
Vitamin C 5.3mg 38%
Vitamin A 0.1mg 20%
Iron 2.2mg 53%
Calcium 10.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.6
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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