Directions:
- In a large pot over high heat, combine the chicken or seafood stock and the broccoli.
- Cover and cook about 3 to 5 minutes, or until tender and set aside.
- In a large skillet, cook the onions, garlic, bell pepper, and celery in the butter for about 3 to 4 minutes or until lightly browned.
- Add the crawfish and Creole seasoning and continue to cook for 3 to 4 minutes.
- Add to the broccoli and broth.
- Stir in the half and half, spices, sour cream, cream cheese and cheese.
- Cook over medium heat, stirring often for 3 to 4 minutes.
- Mix the cornstarch and cold water and stir into the soup pot.
- Continue to cook over low/med heat, stirring constantly until mixture thickens slightly, about 4 to 5 minutes.
- Serve with hot French bread and if desired hot cooked rice!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 748.74 Kcal (3135 kJ) | ||
| Calories from fat | 501.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 55.71g | 86% | |
|---|---|---|---|
| Cholesterol | 242.61mg | 81% | |
| Sodium | 1287.05mg | 54% | |
| Potassium | 752.79mg | 16% | |
| Total Carbs | 29.64g | 10% | |
| Sugars | 3.47g | 14% | |
| Dietary Fiber | 3.31g | 13% | |
| Protein | 36.97g | 74% | |
| Vitamin C | 80.2mg | 134% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 9.6mg | 53% | |
| Calcium | 499mg | 50% | |
| Amount Per 100 g | |||
| Calories | 132.91 Kcal (556 kJ) | ||
| Calories from fat | 89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.89g | 86% | |
|---|---|---|---|
| Cholesterol | 43.07mg | 81% | |
| Sodium | 228.47mg | 54% | |
| Potassium | 133.63mg | 16% | |
| Total Carbs | 5.26g | 10% | |
| Sugars | 0.62g | 14% | |
| Dietary Fiber | 0.59g | 13% | |
| Protein | 6.56g | 74% | |
| Vitamin C | 14.2mg | 134% | |
| Vitamin A | 0.1mg | 17% | |
| Iron | 1.7mg | 53% | |
| Calcium | 88.6mg | 50% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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