Directions:
- In an 8 x 8 baking dish, combine sauerkraut, vinegar, sugar, cinnamon, nutmeg, salt, pepper, caraway and apple.
- Top with pork chops. Brush each chop with Worcestershire sauce. Cover with waxed paper.
- Microwave at High 5 minutes. Rearrange chops; reduce power to 50% (Medium).
- Microwave 5 to 15 minutes, or until meat near bone is no longer pink.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 51.47 Kcal (215 kJ) | ||
| Calories from fat | 0.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.05g | 0% | |
|---|---|---|---|
| Sodium | 853.46mg | 36% | |
| Potassium | 267.89mg | 6% | |
| Total Carbs | 12.35g | 4% | |
| Sugars | 7.74g | 31% | |
| Dietary Fiber | 4.48g | 18% | |
| Protein | 1.18g | 2% | |
| Vitamin C | 19.7mg | 33% | |
| Iron | 1.3mg | 7% | |
| Calcium | 42.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 31.34 Kcal (131 kJ) | ||
| Calories from fat | 0.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Sodium | 519.64mg | 36% | |
| Potassium | 163.11mg | 6% | |
| Total Carbs | 7.52g | 4% | |
| Sugars | 4.71g | 31% | |
| Dietary Fiber | 2.73g | 18% | |
| Protein | 0.72g | 2% | |
| Vitamin C | 12mg | 33% | |
| Iron | 0.8mg | 7% | |
| Calcium | 26.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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