Bavarian Pot Roast Recipe

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Bavarian Pot Roast
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Ingredients
13
Count
Nutrition
279
Calories
Total time
190
Minutes
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Ingredients:

  • 1 tbsp canola oil , as needed to brown meat
  • 1 1/4 cups water
  • 3/4 cup beer
  • 1 (8 oz) can tomato sauce
  • 1 -2 tbsp sugar, to taste (original calls for 2)
  • 1 -2 tsp salt, to taste (original calls for 2)
  • 1/2 tsp black pepper , to taste
  • 1/2 tsp ground ginger

Directions:

  1. Heat a small amount of oil in a large deep pot or Dutch oven, just enough to keep meat from sticking, and brown meat on all sides (not cooking through- just searing the outside).
  2. Mix together water,beer,tomato sauce, onion, sugar, vinegar,and all seasonings and pour over the meat.
  3. Bring mixture to a boil.
  4. Reduce heat, cover, and let meat simmer on low until very, very tender, about 2 1/2-3 hours.
  5. (Or you could place seared meat into a crock pot, top with the sauce mixture and cook until tender).
  6. Once meat has cooked to your liking, remove bay leaf and place meat on a platter.
  7. If desired, you may wish to reserve the juices from the pan, straining them first, add a few spoonful of cornstarch and a little water, and heat in a saucepan until thickened for a gravy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 278.99 Kcal (1168 kJ)
Calories from fat 159.61 Kcal
% Daily Value*
Total Fat 17.73g 27%
Cholesterol 91.15mg 30%
Sodium 157.3mg 7%
Potassium 451.32mg 10%
Total Carbs 2.38g 1%
Sugars 0.61g 2%
Dietary Fiber 0.39g 2%
Protein 25.98g 52%
Vitamin C 0.8mg 1%
Iron 2.8mg 15%
Calcium 32.5mg 3%
Amount Per 100 g
Calories 141.12 Kcal (591 kJ)
Calories from fat 80.73 Kcal
% Daily Value*
Total Fat 8.97g 27%
Cholesterol 46.11mg 30%
Sodium 79.57mg 7%
Potassium 228.29mg 10%
Total Carbs 1.21g 1%
Sugars 0.31g 2%
Dietary Fiber 0.2g 2%
Protein 13.14g 52%
Vitamin C 0.4mg 1%
Iron 1.4mg 15%
Calcium 16.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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