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Baton Twirling's Slow Cooker Split Pea Soup Recipe

Baton Twirling's Slow Cooker Split Pea Soup Recipe

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Baton Twirling's Slow Cooker Split Pea Soup

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Ingredients:

Serving

reserved juices , from cottage roll or any kind stock or water
1 1/2 cups split peas or 1 1/2 cups yellow , washed, picked over
3 medium carrots, diced
2 stalks celery, diced
1 medium onion, chopped
1 tsp dried thyme leaves
1/4 tsp pepper
diced cottage roll (optional)
salt and pepper

Directions:

Remove congealed surface fat from cooking liquid and discard.
If you don't have cooking liquid from Baton Twirling's Slow Cooker Cottage Roll recipe, leave it out and substitute any kind of stock or water.
While chopping vegetables, heat liquid in saucepan or microwave a few minutes until warm.
Pour liquid into slow cooker along with peas, carrots, celery, onion, thyme and pepper.
Add cooking liquid or any kind of stock or water to within 2 inches of top of slow cooker.
Stir, cover and cook on low setting 10 to 12 hours or until peas and vegetables are soft.
In food processor or blender, purée soup in batches until smooth.
If necessary, return to slow cooker to heat to serving temperature (or on stove in saucepan or in microwave).
Add diced cottage roll, if using, to soup before heating.
Season to taste with salt and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	89.35 Kcal (374 kJ)
Calories from fat	13.77 Kcal
		% Daily Value*
Total Fat	1.53g	2%
Cholesterol	3.04mg	1%
Sodium	348.15mg	15%
Potassium	287.2mg	6%
Total Carbs	14.76g	5%
Sugars	2.02g	8%
Dietary Fiber	2.36g	9%
Protein	4.59g	9%
Vitamin C	3.4mg	6%
Vitamin A	0.2mg	8%
Iron	1.2mg	7%
Calcium	27.9mg	3%

Amount Per 100 g
Calories	86.37 Kcal (362 kJ)
Calories from fat	13.31 Kcal
		% Daily Value*
Total Fat	1.48g	2%
Cholesterol	2.94mg	1%
Sodium	336.55mg	15%
Potassium	277.63mg	6%
Total Carbs	14.27g	5%
Sugars	1.95g	8%
Dietary Fiber	2.28g	9%
Protein	4.44g	9%
Vitamin C	3.3mg	6%
Vitamin A	0.2mg	8%
Iron	1.1mg	7%
Calcium	27mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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