Basil Tomato Soup Recipe

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Basil Tomato Soup
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Ingredients:

Directions:

  1. In a large saucepan and a little oil, caramelize the onions, ginger and sugar. Add the tomatoes and bring to a simmer. Season with salt and pepper. Add the stock and simmer on low heat until very soft, at least 20 minutes. Add the basil and puree. Check for seasoning.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 687.25 Kcal (2877 kJ)
Calories from fat 108.54 Kcal
% Daily Value*
Total Fat 12.06g 19%
Cholesterol 36mg 12%
Sodium 1755.27mg 73%
Potassium 2929.21mg 62%
Total Carbs 95.84g 32%
Sugars 57.32g 229%
Dietary Fiber 9.08g 36%
Protein 43.58g 87%
Vitamin C 94.2mg 157%
Iron 0.2mg 1%
Calcium 139mg 14%
Amount Per 100 g
Calories 24.99 Kcal (105 kJ)
Calories from fat 3.95 Kcal
% Daily Value*
Total Fat 0.44g 19%
Cholesterol 1.31mg 12%
Sodium 63.82mg 73%
Potassium 106.51mg 62%
Total Carbs 3.48g 32%
Sugars 2.08g 229%
Dietary Fiber 0.33g 36%
Protein 1.58g 87%
Vitamin C 3.4mg 157%
Calcium 5.1mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14
    Points
  • 17
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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