Jerusalem Artichoke and Bacon Soup Recipe

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Jerusalem Artichoke and Bacon Soup
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  1. Gently cook the onion in the butter and oil for 3-4 minutes until soft, add the stock, season and simmer gently for 15 minutes.
  2. Add the artichokes and simmer for about 10 minutes, or until the artichokes are cooked and the soup has thickened slightly.
  3. Blend a cup of the soup and return to the pan, then stir in some cream, if desired.
  4. Season to taste.
  5. While the soup is cooking, fry the bacon until crisp and then cut into small pieces.
  6. Sprinkle some on top of each bowl of soup along with some croutons, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 377.01 Kcal (1578 kJ)
Calories from fat 157.73 Kcal
% Daily Value*
Total Fat 17.53g 27%
Cholesterol 16.63mg 6%
Sodium 437.39mg 18%
Potassium 906.85mg 19%
Total Carbs 36.63g 12%
Sugars 20g 80%
Dietary Fiber 3.25g 13%
Protein 20.91g 42%
Vitamin C 7.6mg 13%
Iron 3.8mg 21%
Calcium 36mg 4%
Amount Per 100 g
Calories 76.68 Kcal (321 kJ)
Calories from fat 32.08 Kcal
% Daily Value*
Total Fat 3.56g 27%
Cholesterol 3.38mg 6%
Sodium 88.96mg 18%
Potassium 184.45mg 19%
Total Carbs 7.45g 12%
Sugars 4.07g 80%
Dietary Fiber 0.66g 13%
Protein 4.25g 42%
Vitamin C 1.6mg 13%
Iron 0.8mg 21%
Calcium 7.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
  • 10

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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