Directions:
- Gently cook the onion in the butter and oil for 3-4 minutes until soft, add the stock, season and simmer gently for 15 minutes.
- Add the artichokes and simmer for about 10 minutes, or until the artichokes are cooked and the soup has thickened slightly.
- Blend a cup of the soup and return to the pan, then stir in some cream, if desired.
- Season to taste.
- While the soup is cooking, fry the bacon until crisp and then cut into small pieces.
- Sprinkle some on top of each bowl of soup along with some croutons, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 377.01 Kcal (1578 kJ) | ||
| Calories from fat | 157.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.53g | 27% | |
|---|---|---|---|
| Cholesterol | 16.63mg | 6% | |
| Sodium | 437.39mg | 18% | |
| Potassium | 906.85mg | 19% | |
| Total Carbs | 36.63g | 12% | |
| Sugars | 20g | 80% | |
| Dietary Fiber | 3.25g | 13% | |
| Protein | 20.91g | 42% | |
| Vitamin C | 7.6mg | 13% | |
| Iron | 3.8mg | 21% | |
| Calcium | 36mg | 4% | |
| Amount Per 100 g | |||
| Calories | 76.68 Kcal (321 kJ) | ||
| Calories from fat | 32.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.56g | 27% | |
|---|---|---|---|
| Cholesterol | 3.38mg | 6% | |
| Sodium | 88.96mg | 18% | |
| Potassium | 184.45mg | 19% | |
| Total Carbs | 7.45g | 12% | |
| Sugars | 4.07g | 80% | |
| Dietary Fiber | 0.66g | 13% | |
| Protein | 4.25g | 42% | |
| Vitamin C | 1.6mg | 13% | |
| Iron | 0.8mg | 21% | |
| Calcium | 7.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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