Basil Garlic Spread Recipe

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Basil Garlic Spread
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Ingredients:

  • 1 garlic clove
  • 1/4 cup basil
  • 1/3 cup green onion
  • 1/2 cup feta cheese

Directions:

  1. In food processor, and garlic, basil and green onion; process until finely chopped. Add cheeses. Pulse until blended but still chucky, chill before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 415.98 Kcal (1742 kJ)
Calories from fat 218.16 Kcal
% Daily Value*
Total Fat 24.24g 37%
Cholesterol 102.45mg 34%
Sodium 1605.66mg 67%
Potassium 331.88mg 7%
Total Carbs 11.88g 4%
Sugars 10.5g 42%
Dietary Fiber 0.65g 3%
Protein 34.19g 68%
Vitamin C 5.1mg 8%
Iron 1.2mg 7%
Calcium 572.3mg 57%
Amount Per 100 g
Calories 131.04 Kcal (549 kJ)
Calories from fat 68.73 Kcal
% Daily Value*
Total Fat 7.64g 37%
Cholesterol 32.27mg 34%
Sodium 505.83mg 67%
Potassium 104.55mg 7%
Total Carbs 3.74g 4%
Sugars 3.31g 42%
Dietary Fiber 0.2g 3%
Protein 10.77g 68%
Vitamin C 1.6mg 8%
Iron 0.4mg 7%
Calcium 180.3mg 57%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.2
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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