Amount Per 1 Serving
Calories	190.13 Kcal (796 kJ)
Calories from fat	145.19 Kcal
		% Daily Value*
Total Fat	16.13g	25%
Sodium	5.51mg	0%
Potassium	242.48mg	5%
Total Carbs	7.12g	2%
Sugars	2.58g	10%
Dietary Fiber	2.6g	10%
Protein	7.76g	16%
Vitamin C	0.1mg	0%
Iron	0.7mg	4%
Calcium	15.8mg	2%

Amount Per 100 g
Calories	576.14 Kcal (2412 kJ)
Calories from fat	439.98 Kcal
		% Daily Value*
Total Fat	48.89g	25%
Sodium	16.7mg	0%
Potassium	734.77mg	5%
Total Carbs	21.57g	2%
Sugars	7.82g	10%
Dietary Fiber	7.86g	10%
Protein	23.52g	16%
Vitamin C	0.4mg	0%
Iron	2mg	4%
Calcium	48mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.6

Points
5

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
high fiber

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