Basic Salad Recipe

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Basic Salad
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Ingredients:

Directions:

  1. Wash and add lettuce to bowl
  2. Shred cheese on lettuce
  3. Top with Balsamic Vinaigrette
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 45.35 Kcal (190 kJ)
Calories from fat 18.65 Kcal
% Daily Value*
Total Fat 2.07g 3%
Cholesterol 5.48mg 2%
Sodium 145.03mg 6%
Potassium 78.54mg 2%
Total Carbs 2.91g 1%
Sugars 1.33g 5%
Dietary Fiber 0.42g 2%
Protein 2.79g 6%
Vitamin C 1.7mg 3%
Iron 6.6mg 37%
Calcium 83.1mg 8%
Amount Per 100 g
Calories 63.34 Kcal (265 kJ)
Calories from fat 26.04 Kcal
% Daily Value*
Total Fat 2.89g 3%
Cholesterol 7.65mg 2%
Sodium 202.56mg 6%
Potassium 109.69mg 2%
Total Carbs 4.07g 1%
Sugars 1.86g 5%
Dietary Fiber 0.59g 2%
Protein 3.89g 6%
Vitamin C 2.3mg 3%
Iron 9.3mg 37%
Calcium 116.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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