Directions:
- In a 3-quart pan over high heat, bring 4 cups water to a boil. Reduce heat to a low boil.
- Stirring constantly, pour in polenta in a slow, thin stream, pausing occasionally to break up any lumps. Stir in 1/2 teaspoon salt.
- Reduce heat and simmer, stirring often, until polenta is thick and creamy to bite and pulls away slightly from sides of pan when stirred, 20 to 40 minutes (see notes); adjust heat as necessary to maintain a simmer. Stir in butter, if desired, and add more salt to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 456.71 Kcal (1912 kJ) | ||
| Calories from fat | 124.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.87g | 21% | |
|---|---|---|---|
| Cholesterol | 30.53mg | 10% | |
| Sodium | 1341.75mg | 56% | |
| Potassium | 159.8mg | 3% | |
| Total Carbs | 75.71g | 25% | |
| Dietary Fiber | 7.1g | 28% | |
| Protein | 7.24g | 14% | |
| Vitamin A | 4.9mg | 162% | |
| Calcium | 122.4mg | 12% | |
| Amount Per 100 g | |||
| Calories | 179.95 Kcal (753 kJ) | ||
| Calories from fat | 49.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.46g | 21% | |
|---|---|---|---|
| Cholesterol | 12.03mg | 10% | |
| Sodium | 528.67mg | 56% | |
| Potassium | 62.96mg | 3% | |
| Total Carbs | 29.83g | 25% | |
| Dietary Fiber | 2.8g | 28% | |
| Protein | 2.85g | 14% | |
| Vitamin A | 1.9mg | 162% | |
| Calcium | 48.2mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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