Directions:
- Dissolve sugar and yeast in water in a large bowl, and let stand 5 minutes or until bubbly. Weigh or lightly spoon 12.15 ounces flour (about 2 3/4 cups) into dry measuring cups; level with a knife. Add flour, salt, and olive oil to yeast mixture; stir to form a soft dough.
- Turn dough out onto a lightly floured surface. Knead until smooth and elastic (about 5 minutes); add enough of remaining 1.13 ounces flour (about 1/4 cup), 1 tablespoon at a time, to prevent dough from sticking to hands.
- Place dough in a bowl coated with cooking spray, turning to coat. Cover dough with plastic wrap coated with cooking spray; let rise in a warm place (85°), free from drafts, 1 hour or until doubled in size. (Press two fingers into dough. If indentation remains, dough has risen enough.)
- Punch dough down; divide in half. Roll each half into a 12-inch circle on a lightly floured surface. Place dough on 2 (12-inch) pizza pans or baking sheets each coated with cooking spray and sprinkled with 1/2 tablespoon cornmeal. Crimp edges of dough with fingers to form a rim. Cover; let rise in a warm place (85°), free from drafts, for 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 746.39 Kcal (3125 kJ) | ||
| Calories from fat | 41.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.64g | 7% | |
|---|---|---|---|
| Sodium | 300.52mg | 13% | |
| Potassium | 254.69mg | 5% | |
| Total Carbs | 151.28g | 50% | |
| Sugars | 3.96g | 16% | |
| Dietary Fiber | 7.11g | 28% | |
| Protein | 20.86g | 42% | |
| Iron | 2.1mg | 12% | |
| Calcium | 41.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 232.29 Kcal (973 kJ) | ||
| Calories from fat | 12.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.44g | 7% | |
|---|---|---|---|
| Sodium | 93.53mg | 13% | |
| Potassium | 79.27mg | 5% | |
| Total Carbs | 47.08g | 50% | |
| Sugars | 1.23g | 16% | |
| Dietary Fiber | 2.21g | 28% | |
| Protein | 6.49g | 42% | |
| Iron | 0.6mg | 12% | |
| Calcium | 13mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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