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Basic Meat Marinade for Various Rub Mixes Recipe

Basic Meat Marinade for Various Rub Mixes Recipe

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Basic Meat Marinade for Various Rub Mixes

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Ingredients

Count

Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

1/3 cup oil ( olive or vegetable)
2 tsp grated lemon peel (or lime)
3 tbsp lemon juice (or lime)
2 garlic cloves
2 tbsp mixed spice (of your choice, like from the ones i've published)

Directions:

Place meat in freezer bag. Pour in marinade. Rub to distribute well. Marinate for 1 hour or overnight.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	82.1 Kcal (344 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Sodium	0.21mg	0%
Potassium	9.7mg	0%
Total Carbs	0.73g	0%
Sugars	0.2g	1%
Dietary Fiber	0.07g	0%
Protein	0.06g	0%
Vitamin C	3.1mg	5%
Calcium	2.4mg	0%

Amount Per 100 g
Calories	514.4 Kcal (2154 kJ)
Calories from fat	507.48 Kcal
		% Daily Value*
Total Fat	56.39g	14%
Sodium	1.35mg	0%
Potassium	60.76mg	0%
Total Carbs	4.56g	0%
Sugars	1.25g	1%
Dietary Fiber	0.44g	0%
Protein	0.34g	0%
Vitamin C	19.5mg	5%
Iron	0.1mg	0%
Calcium	14.9mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.4

Points
2

PointsPlus

Good Points

saturated fat free,
sodium free,
cholesterol free

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