Basic Italian Bread Recipe

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Basic Italian Bread
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Ingredients:

Directions:

  1. Place the water and yeast in an electric mixer bowl and allow the yeast to bloom for about 5 minutes.
  2. Using a dough hook attachment, add the flour and sugar to the water and mix on low speed until a dough starts to form.
  3. Drizzle the oil and salt into the dough and beat on medium speed for 8 - 10 minutes, or until a smooth, firm, elastic dough is formed.
  4. Transfer the dough to a lightly oiled bowl and spray the dough with a thin coating of cooking spray. Wrap the bowl with plastic wrap and set aside to proof in a warm, draft-free place for 11/2 hours or until doubled in size.
  5. Remove the plastic wrap, punch down and flatten the rounded dough with the heel of your hand. Roll the dough up tightly, sealing the seam well after each roll. The dough should be elongated and oval-shaped, with tapered and rounded ends.
  6. Preheat the oven lined with a pizza stone to 425 degrees F. Alternately, an inverted baing sheet may be used in place of a pizza stone.
  7. Place the dough on a baker's peel heavily dusted with semolina flour, or cornmeal, or alternately on an inverted baking sheet. Allow the dough to proof, loosely covered with a damp towel, for 30 minutes, or until doubled in size.
  8. Brush the dough with the egg white and sprinkle the seseme seeds over the top. Using a razor blade or sharp knife, score 3 (1/4 inch deep) slashes across the top of the dough at a 45 degree angle.
  9. Spray the dough generously with water from a water bottle and place in the oven on the baking stone. Immediately close the oven and bake for 3 minutes. Open the door and spray the dough again with the water bottle. Close the oven door and bake for an additional 3 minutes before spraying the dough for a third time (the spraying of the dough with ensure a crisp golden brown crust).
  10. Bake the dough for 45 minutes, or until a hollow thud is heard when the bread is whacked with the bowl of a wooden spoon.
  11. Allow the bread to cool slightly before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3552.7 Kcal (14874 kJ)
Calories from fat 601.63 Kcal
% Daily Value*
Total Fat 66.85g 103%
Cholesterol 51.53mg 17%
Sodium 7351.28mg 306%
Potassium 1026.96mg 22%
Total Carbs 628.76g 210%
Sugars 34.63g 139%
Dietary Fiber 19.48g 78%
Protein 106.08g 212%
Vitamin C 1.6mg 3%
Iron 34.3mg 191%
Calcium 362.9mg 36%
Amount Per 100 g
Calories 364.74 Kcal (1527 kJ)
Calories from fat 61.77 Kcal
% Daily Value*
Total Fat 6.86g 103%
Cholesterol 5.29mg 17%
Sodium 754.72mg 306%
Potassium 105.43mg 22%
Total Carbs 64.55g 210%
Sugars 3.56g 139%
Dietary Fiber 2g 78%
Protein 10.89g 212%
Vitamin C 0.2mg 3%
Iron 3.5mg 191%
Calcium 37.3mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 75.8
    Points
  • 94
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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