Directions:
- In a bowl dissolve gelatin in boiling water.
- Add the cold water to the dissolved gelatin and stir.
- Chill.
- Add 1 1/2 cup of the cool whip and mix till creamy.
- Pour into a 4 cup bowl or individual molds.
- Chill 4 more hours.
- Unmold and garnish with remaining cool whip and garnish with fresh sliced fruit.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 224.53 Kcal (940 kJ) | ||
| Calories from fat | 146.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.28g | 25% | |
|---|---|---|---|
| Cholesterol | 58.28mg | 19% | |
| Sodium | 61.89mg | 3% | |
| Potassium | 54.33mg | 1% | |
| Total Carbs | 1.58g | 1% | |
| Protein | 19.34g | 39% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 59.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 116.78 Kcal (489 kJ) | ||
| Calories from fat | 76.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.46g | 25% | |
|---|---|---|---|
| Cholesterol | 30.31mg | 19% | |
| Sodium | 32.19mg | 3% | |
| Potassium | 28.26mg | 1% | |
| Total Carbs | 0.82g | 1% | |
| Protein | 10.06g | 39% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.1mg | 1% | |
| Calcium | 31.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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