Barley Skillet Bread Recipe

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Barley Skillet Bread
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  1. Preheat the oven to 375. brush an 8 or 9 inch cast iron skillet with 2 T of butter.
  2. Sift the dry ingredients and caraway seeds (if using) together in a large bowl.
  3. Whisk together the egg, buttermilk and vegetable oil.
  4. Add the dry ingredients and mix till blended.
  5. Do not overmix.
  6. You will have something between a batter and a dough.
  7. Spoon the mixture into the skillet and smooth the top with a rubber spatula.
  8. Drizzle the remaining butter over the top.
  9. Bake till golden brown and a tester comes out clean, about 50 minutes.
  10. Serve slightly warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 391.72 Kcal (1640 kJ)
Calories from fat 159.22 Kcal
% Daily Value*
Total Fat 17.69g 27%
Cholesterol 55.85mg 19%
Sodium 530.51mg 22%
Potassium 266.7mg 6%
Total Carbs 51.68g 17%
Sugars 5.52g 22%
Dietary Fiber 5.37g 21%
Protein 8.72g 17%
Vitamin C 0.1mg 0%
Vitamin A 0.1mg 3%
Iron 2.7mg 15%
Calcium 126.9mg 13%
Amount Per 100 g
Calories 297.01 Kcal (1244 kJ)
Calories from fat 120.72 Kcal
% Daily Value*
Total Fat 13.41g 27%
Cholesterol 42.34mg 19%
Sodium 402.24mg 22%
Potassium 202.22mg 6%
Total Carbs 39.19g 17%
Sugars 4.19g 22%
Dietary Fiber 4.07g 21%
Protein 6.61g 17%
Vitamin C 0.1mg 0%
Vitamin A 0.1mg 3%
Iron 2.1mg 15%
Calcium 96.2mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
  • 11

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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