Barkram (Berry Cream) Recipe

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Barkram (Berry Cream)
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Ingredients
4
Count
Nutrition
209
Calories
Total time
25
Minutes
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Ingredients:

  • 1 quart berries (straw , rasp , currants
  • 3 cups water
  • 3/4 cup sugar
  • 2 tbsp potato flour or 2 tbsp cornstarch

Directions:

  1. Clean berries.
  2. Bring water to boil, add berries and sugar and boil several minutes.
  3. Mix potato flour with small amount of cold water; stir in and bring again to boiling point.
  4. Cool covered and serve with cream or milk.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 209.49 Kcal (877 kJ)
Calories from fat 21.29 Kcal
% Daily Value*
Total Fat 2.37g 4%
Sodium 42.25mg 2%
Potassium 116.79mg 2%
Total Carbs 47.95g 16%
Sugars 29.35g 117%
Dietary Fiber 0.3g 1%
Protein 2.72g 5%
Vitamin C 0.2mg 0%
Iron 2.4mg 13%
Calcium 37.8mg 4%
Amount Per 100 g
Calories 47.41 Kcal (198 kJ)
Calories from fat 4.82 Kcal
% Daily Value*
Total Fat 0.54g 4%
Sodium 9.56mg 2%
Potassium 26.43mg 2%
Total Carbs 10.85g 16%
Sugars 6.64g 117%
Dietary Fiber 0.07g 1%
Protein 0.61g 5%
Iron 0.5mg 13%
Calcium 8.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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