Barded Turkey Recipe

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Barded Turkey
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Ingredients:

  • 4 cups cold water
  • 1 turkey , 12 to 14-lb
  • 1 lb salt pork , cut into 1/4-inch-thick slices

Directions:

  1. For the turkey: Adjust oven rack to lowest position and heat oven to 350 degrees. Remove cheesecloth from package and fold into 18-inch square. Place cheesecloth in large bowl and cover with water.
  2. Tuck wings behind back and arrange turkey, breast-up, on V-rack set inside roasting pan.
  3. Prick skin of breast and legs of turkey all over with fork, cover breast and legs of turkey with salt pork, top with soaked cheesecloth (pouring any remaining water into roasting pan), and cover cheesecloth completely with heavy-duty aluminum foil.
  4. Roast turkey until breast meat registers 140 degrees, 21/2 to 3 hours. Remove foil, cheesecloth, and salt pork and discard. Increase oven temperature to 425 degrees. Continue to roast until breast meat registers 165 degrees and thigh meat registers 175 degrees, 40 to 60 minutes longer.
  5. Transfer turkey to carving board and let rest 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3086.07 Kcal (12921 kJ)
Calories from fat 1683.62 Kcal
% Daily Value*
Total Fat 187.07g 288%
Cholesterol 1240.32mg 413%
Sodium 4825.45mg 201%
Potassium 3630.27mg 77%
Protein 354.86g 710%
Iron 15.9mg 88%
Calcium 205.1mg 21%
Amount Per 100 g
Calories 159.27 Kcal (667 kJ)
Calories from fat 86.89 Kcal
% Daily Value*
Total Fat 9.65g 288%
Cholesterol 64.01mg 413%
Sodium 249.04mg 201%
Potassium 187.36mg 77%
Protein 18.31g 710%
Iron 0.8mg 88%
Calcium 10.6mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 77.3
    Points
  • 81
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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