Directions:
- In dutch oven, combine dry pinto beans with 8 cups water. Bring to boiling. Simmer 2 minutes. Remove from heat; cover and let stand 1 hour. Do not drain. Stir in carrots, onions, ham bone, tomatoes, vinegar, chili sauce, brown sugar, salt, worcestershire sauce, and mustard. Bring to boiling; reduce heat. Cover and simmer 2 1/2-3 hours or until beans are tender. Remove ham bone; cool slightly. Remove meat from bone and dice. Return meat to soup. Mash beans slightly, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 573.4 Kcal (2401 kJ) | ||
| Calories from fat | 43.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.86g | 7% | |
|---|---|---|---|
| Cholesterol | 27.63mg | 9% | |
| Sodium | 5312.48mg | 221% | |
| Potassium | 1810.85mg | 39% | |
| Total Carbs | 99.44g | 33% | |
| Sugars | 27.8g | 111% | |
| Dietary Fiber | 25.52g | 102% | |
| Protein | 34.35g | 69% | |
| Vitamin C | 23mg | 38% | |
| Vitamin A | 1.3mg | 43% | |
| Iron | 4.8mg | 26% | |
| Calcium | 388.5mg | 39% | |
| Amount Per 100 g | |||
| Calories | 35.55 Kcal (149 kJ) | ||
| Calories from fat | 2.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.3g | 7% | |
|---|---|---|---|
| Cholesterol | 1.71mg | 9% | |
| Sodium | 329.37mg | 221% | |
| Potassium | 112.27mg | 39% | |
| Total Carbs | 6.17g | 33% | |
| Sugars | 1.72g | 111% | |
| Dietary Fiber | 1.58g | 102% | |
| Protein | 2.13g | 69% | |
| Vitamin C | 1.4mg | 38% | |
| Vitamin A | 0.1mg | 43% | |
| Iron | 0.3mg | 26% | |
| Calcium | 24.1mg | 39% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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